NEW! This class incorporates Pilates and Yoga to increase flexibility and strength, leaving you feeling centered and calm. A method of controlled breathing, concentration and carefully structured series of stretches, moves and poses will be used to create a workout that brings the body into a state of balance.
A true Mind-Body connection! Transformation Meditation is a scientifically-oriented practical application of meditation techniques. It includes the understanding of how the mind and body react to stress and how meditation can be applied to everyday life to improve overall health, productivity and inner peace. Limited in class size and set to candlelight, it will include theory of meditation, effective techniques and practice time. Offered for $25 as a 5 class series.
You’ll love this variation of our MIXT Barre class done AWAY from the barre. Focused on core strengthening using light weights, the ball, and the stretch band to intensely targets the core muscles. Based on Pilates movements, this full-body workout is set to upbeat music so it’s fast paced and packed with energy. Be ready to burn as you tone.